Fit Behind the Desk
This is the daily update for Josh - and his struggle to stay fit while being behind a desk 40 hours a week...
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Today was chest and back. The real deal, WITH the pull up bar again. I feel a little demoralized. I know that I’m still leaps and bounds above where I was on Day 1 of Round 1, but not where I was on Day 90.
3 Reasons:
- A month of doing nothing
- A month of poor diet
- A month of weight gain (the sum total)
It’s ok though. No worries.
Unfortunately, I didn’t do Ab Ripper X tonight because my stomach has been feeling weird all day, and just getting through Chest/Back was a stretch. Tomorrow I will make it up.
It’s good to be back at it. I feel better already.
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