Fit Behind the Desk

Yesterday was the first day of my non-P90X-exclusive workout.  

I’m wanting to keep it mixed up, so I’m taking a break between rounds to hit the gym and attempt to put on some lean mass.

Here was my routine:

Dumbbell Bench Press - 4 x 6 (45 lbs)

Wide Front Pullups - 3 x max reps

Dumbbell Flies - 4 x 6 (30 lbs)

Chinups - 3 x max reps

Military Pushups - 1 x 20

Lawnmowers - 1 x 8 (40 lbs)

Wide Pushups - 1 x 15

Lawnmowers - 1 x 8 (45lbs)

Standard Pushups - 1 x 15

Chinups - 1 x max reps

Treadmill - 1 mile @ 6.5 mph

Abs:

Bicycles

Crunchy Frog

Wide-Let Situps

Hip Rock ‘n Raise

Mason Twist

Needless to say, my chest is sore today.  Hitting it with heavier weight and less reps is definitely a change from the pushup-oriented workouts with P90X.

My abs are a little tender today, but probably just from coming off a week with little ab work.  I feel that I need to tweak that portion of my workout, finding some new moves to blast my abs with.  Then, when I come back to Ab Ripper, it will still be fresh.

I also think I need to hit my back with more than just pullups…maybe some deadlifts and bent-over rows.

But, it felt good to push some heavy weight again.

Today I’ll do something from P90X.  Probably cardio X.