Fit Behind the Desk

Some mass.  I’ve lost a good amount of weight, which has give clarity to the fact that I don’t have NEARLY enough muscle mass.

So that’s my goal for the next couple of months.  Put on mass, while continuing to eat clean and attempt to keep the fat gain to a minimum.

I will continue to do P90X cardio workouts, probably 3 times per week, while lifting heavier weights at the gym and increasing my protein intake to roughly 100-150g per day.

Hopefully I can grow some lean mass, and then return to P90X for a 2nd round.  I want to keep my “functional strength” high and push my endurance even farther.

I will continue to update my blog here…so look for more info to come!