Fit Behind the Desk

Working from home today - so I decided to spend my lunch break getting Insanity out of the way.

My muscle soreness is pretty severe, but after the warm-up, that was the least of my worries. I do like the quickness of these workouts - the pace is so different from P90X.

Instead of listening to Tony waste 7 minutes on a diatribe, Shaun gives you 30 seconds for water, while he might show off the form for the next move, or talk through something. Then, he’s off again, while many of the models in the video are rushing back to catch up with him, just like you are.

No nonsense. Just plain hard work and sweat.

I will say I liked this workout, I like the additional pushups and variations.

EDIT:  My weight today was 178 lbs. Bye bye water weight.

J.